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Pulses & Dal
Pulses, commonly referred to as dals in South Asian cuisine when split, are the edible dried seeds of leguminous plants that serve as a critical, nutrient-dense "powerhouse of protein" for millions worldwide. As of 2026, they remain a staple of global food security, with India leading as the world's largest producer and consumer, accounting for approximately 25% of global production and 27% of consumption. Major varieties include Toor (Pigeon Pea), Moong (Green Gram), Masoor (Red Lentil), Chana (Chickpea), and Urad (Black Gram), each offering unique textures and rapid cooking times when processed into split forms like chilka (with skin) or dhuli (husked).
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Instructor
Lora Murray
Pulses, commonly referred to as dals in South Asia, are the edible dried seeds of leguminous plants and serve as a "powerhouse of proteins" for millions worldwide.
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